Fitness, health and well-being is not just about looking good, but also about feeling good. Feeling good comes from a synthesis of your mind, body, career, social connections and spirituality, all working in tandem which influence your feelings, health & well-being, overall energy and fulfillment.

Holistic health from the inside out.

I have a bachelors degree in Psychology and a Masters degree in Health Psychology. I am fascinated and passionate about the immense power that our minds have over our bodies, illness, health, recovery, feelings and over all well-being and the interaction between our minds and body’s.


I have come from a background of self-destructive criticism and an idealistic view of perfectionism which grew into a restrictive eating disorder and the need to adhere to society’s view of beautiful. I have learned so much in my journey and continue to do so, through experience, studies and personal interests – steering me towards a passion of self-acceptance, body love, nutrition, holistic health and spirituality.
Wellness is more than physicality and I strongly believe it all begins in the mind. Thus, Mindfully Fit was born.
In order to be healthy, our entire bodies needs to be nourished – including our brains. Our body’s systems are all connected in ways that that are so often missed but all work together in a unified, coherent system. Thinking in beneficial ways that influence healthful behaviours; nourishing food, movement, positive thoughts, beliefs about dis-ease, practicing self-love and self-compassion are all imperative ingredients to lead a wholesome lifestyle.



  1. Very few people are aware that it is very easy
    to produce concrete blocks and many other concrete based products right out of your garage.
    Only an SEO services expert will be able to help you in this regard.
    Broken links are seen by Google and they don’t like


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s