career, goal, goals, grateful, happy, health, healthy, life, lifestyle, Positive, progress, work, Workpace wellness

Navigating the ‘New Year, New Career’

It's nearly March (HOW?) and a lot of us might be feeling a little lacklustre about where we are at this point in time. The New Year is often synonymous with new goals, change and a reinvigorated lease on life. This year will be the year that you make changes, get healthy, change careers or… Continue reading Navigating the ‘New Year, New Career’

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bikini, bodylove, competitor, fit, fitness, goal, goals, grateful, guthealth, health, healthy, ifbb, lifestyle, mindful, Positive, progress, work, Workpace wellness, yoga

Wellness in the Workplace

I never thought I would find myself in a career that meant I was in an office for the better part of 10 hours a day. In fact, growing up I would have bet my life on it. But here I am, successfully living life in the corporate world and enjoying it. About a year… Continue reading Wellness in the Workplace