health

Christmas, is it the best time of year?

I know you've heard it time and time again in the past few weeks but I'm going to say it again. How in the HECK is it already Christmas? I mean, we have lived through every single month of the year so it's not exactly like it came out of no where, we kind of… Continue reading Christmas, is it the best time of year?

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bodylove, fasting, fit, fitness, goal, goals, grateful, guthealth, happy, health, healthy, lifestyle, mindful, recovery, vegetarian, work, yoga

Happy Gut = Happy Life

I have been reading a book by Emeron Mayer about the connection between gut health and your mind. This topic absolutely fascinates me and this line of work was the catalyst for me studying my Masters in Health Psychology.   This research should be a part of the school curriculum in teaching children how to… Continue reading Happy Gut = Happy Life

bikini, bodylove, competitor, family, fit, goal, goals, grateful, happy, hardship, health, healthy, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, work, yoga

The roller-coaster of life

It's been a while since I've had the motivation and mindset to sit down and just write. It's been a while since I've had enough peace of mind to sit down and do anything fully, without being distracted by 101 other things. Over the past few years I've learned that Ronan Keating was right, and… Continue reading The roller-coaster of life

bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, health, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, work, yoga

The dirty 9-5

It's no secret that over the past few years with the rise in Gen-Y's, the traditional 9-5 career has become inherently frowned upon. With quotes like; "If you don't build your own dream someone else will hire you to help them build theirs" are splashed around the internet and social media, accompanied by half naked… Continue reading The dirty 9-5

bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, health, healthy, life, lifestyle, love, mindful, mothers day, Positive, progress, recovery, relationship, supplements, vegetarian, yoga

New Year, Unmotivated Me

The beginning of a new year is often synonymous with a refreshing start, new goals, an augmented sense of motivation and a magnified sense of a clean start, whereby most of our generation make an excuse to leave the past in the past. You have the chance to start fresh and start to be the… Continue reading New Year, Unmotivated Me

bikini, bodylove, family, fit, fitness, goal, goals, grateful, happy, health, healthy, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, yoga

Surviving the Festive Season

Christmas is a time of year that is more often than not filled with social events, which span over the whole of December, generally geared towards eating & drinking. With this, the familiar feelings of guilt, anxiety and destructive thoughts around body image, training and food are synonymous with the Christmas season, so I thought… Continue reading Surviving the Festive Season

bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, health, healthy, ifbb, life, lifestyle, love, mindful, Positive, relationship, supplements, vegetarian, yoga

Social Media is a Fool

I’ve touched on the topic of social media quite a lot throughout my blog posts so I decided to commit a full excerpt to it. In today’s world, social media is becoming inevitable. Through Facebook, Instagram, Twitter, Snapchat, LinkedIn there are so many ways to connect with people from all corners of the globe. Businesses… Continue reading Social Media is a Fool