career, goals, happy, mindful, organisational development, Positive, progress, work, Workpace wellness

The Psychology of Leadership

There is an incongruity between the leaders and employees of today which can be explained by Psychology & personality types.

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career, goal, goals, grateful, happy, health, healthy, life, lifestyle, Positive, progress, work, Workpace wellness

Navigating the ‘New Year, New Career’

It's nearly March (HOW?) and a lot of us might be feeling a little lacklustre about where we are at this point in time. The New Year is often synonymous with new goals, change and a reinvigorated lease on life. This year will be the year that you make changes, get healthy, change careers or… Continue reading Navigating the ‘New Year, New Career’

bikini, bodylove, competitor, fit, fitness, goal, goals, grateful, guthealth, health, healthy, ifbb, lifestyle, mindful, Positive, progress, work, Workpace wellness, yoga

Wellness in the Workplace

I never thought I would find myself in a career that meant I was in an office for the better part of 10 hours a day. In fact, growing up I would have bet my life on it. But here I am, successfully living life in the corporate world and enjoying it. About a year… Continue reading Wellness in the Workplace

bodylove, fasting, fit, fitness, goal, goals, grateful, guthealth, happy, health, healthy, lifestyle, mindful, recovery, vegetarian, work, yoga

Happy Gut = Happy Life

I have been reading a book by Emeron Mayer about the connection between gut health and your mind. This topic absolutely fascinates me and this line of work was the catalyst for me studying my Masters in Health Psychology.   This research should be a part of the school curriculum in teaching children how to… Continue reading Happy Gut = Happy Life

bikini, bodylove, competitor, family, fit, goal, goals, grateful, happy, hardship, health, healthy, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, work, yoga

The roller-coaster of life

It's been a while since I've had the motivation and mindset to sit down and just write. It's been a while since I've had enough peace of mind to sit down and do anything fully, without being distracted by 101 other things. Over the past few years I've learned that Ronan Keating was right, and… Continue reading The roller-coaster of life

bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, health, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, work, yoga

The dirty 9-5

It's no secret that over the past few years with the rise in Gen-Y's, the traditional 9-5 career has become inherently frowned upon. With quotes like; "If you don't build your own dream someone else will hire you to help them build theirs" are splashed around the internet and social media, accompanied by half naked… Continue reading The dirty 9-5