career, goals, happy, mindful, organisational development, Positive, progress, work, Workpace wellness

The Psychology of Leadership

There is an incongruity between the leaders and employees of today which can be explained by Psychology & personality types.

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career, fitness, goal, goals, grateful, happy, hardship, lifestyle, love, mindful, progress

The power of motivation and resilience

This morning I delivered a training session on Self-Motivation and Resilience to a group of new, eager consultants. I remembered how I sat in their shoes nearly four years ago, bewildered by some of the success that my colleagues were achieving. It was almost overwhelming how far away a success like that seemed to me.… Continue reading The power of motivation and resilience

career, goal, goals, grateful, happy, health, healthy, life, lifestyle, Positive, progress, work, Workpace wellness

Navigating the ‘New Year, New Career’

It's nearly March (HOW?) and a lot of us might be feeling a little lacklustre about where we are at this point in time. The New Year is often synonymous with new goals, change and a reinvigorated lease on life. This year will be the year that you make changes, get healthy, change careers or… Continue reading Navigating the ‘New Year, New Career’

career, fit, goal, grateful, hardship, healthy, lifestyle, mindful, Positive, progress, Workpace wellness

Living with Imposter Syndrome

I sat in the training room as a participant alongside some of the most influential people in a global business. Individual’s whom I had never met before, only seen their names floated around, attached to important communication with an association of power and influence. People who are leading the way, project managing instrumental change, writing… Continue reading Living with Imposter Syndrome

bikini, bodylove, competitor, fit, fitness, goal, goals, grateful, guthealth, health, healthy, ifbb, lifestyle, mindful, Positive, progress, work, Workpace wellness, yoga

Wellness in the Workplace

I never thought I would find myself in a career that meant I was in an office for the better part of 10 hours a day. In fact, growing up I would have bet my life on it. But here I am, successfully living life in the corporate world and enjoying it. About a year… Continue reading Wellness in the Workplace

bikini, bodylove, competitor, fasting, fit, fitness, goal, goals, grateful, happy, health, life, lifestyle, love, mindful, Positive, progress, recovery, vegetarian, yoga

Experimenting with Intermittent Fasting

I have heard a lot about intermittent fasting over the past few years and initially thought it as just some other diet fad. Who would want to fast?! As in, CHOOSE to not eat for extended periods of time. Not me that’s for sure. Well, I decided to try it out before I fobbed it… Continue reading Experimenting with Intermittent Fasting

bikini, bodylove, competitor, family, fit, goal, goals, grateful, happy, hardship, health, healthy, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, work, yoga

The roller-coaster of life

It's been a while since I've had the motivation and mindset to sit down and just write. It's been a while since I've had enough peace of mind to sit down and do anything fully, without being distracted by 101 other things. Over the past few years I've learned that Ronan Keating was right, and… Continue reading The roller-coaster of life