career, fitness, goal, goals, grateful, happy, hardship, lifestyle, love, mindful, progress

The power of motivation and resilience

This morning I delivered a training session on Self-Motivation and Resilience to a group of new, eager consultants. I remembered how I sat in their shoes nearly four years ago, bewildered by some of the success that my colleagues were achieving. It was almost overwhelming how far away a success like that seemed to me.… Continue reading The power of motivation and resilience

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bikini, bodylove, competitor, fasting, fit, fitness, goal, goals, grateful, happy, health, life, lifestyle, love, mindful, Positive, progress, recovery, vegetarian, yoga

Experimenting with Intermittent Fasting

I have heard a lot about intermittent fasting over the past few years and initially thought it as just some other diet fad. Who would want to fast?! As in, CHOOSE to not eat for extended periods of time. Not me that’s for sure. Well, I decided to try it out before I fobbed it… Continue reading Experimenting with Intermittent Fasting

bikini, bodylove, competitor, family, fit, goal, goals, grateful, happy, hardship, health, healthy, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, work, yoga

The roller-coaster of life

It's been a while since I've had the motivation and mindset to sit down and just write. It's been a while since I've had enough peace of mind to sit down and do anything fully, without being distracted by 101 other things. Over the past few years I've learned that Ronan Keating was right, and… Continue reading The roller-coaster of life

bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, health, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, work, yoga

The dirty 9-5

It's no secret that over the past few years with the rise in Gen-Y's, the traditional 9-5 career has become inherently frowned upon. With quotes like; "If you don't build your own dream someone else will hire you to help them build theirs" are splashed around the internet and social media, accompanied by half naked… Continue reading The dirty 9-5

bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, health, healthy, life, lifestyle, love, mindful, mothers day, Positive, progress, recovery, relationship, supplements, vegetarian, yoga

New Year, Unmotivated Me

The beginning of a new year is often synonymous with a refreshing start, new goals, an augmented sense of motivation and a magnified sense of a clean start, whereby most of our generation make an excuse to leave the past in the past. You have the chance to start fresh and start to be the… Continue reading New Year, Unmotivated Me

bikini, bodylove, family, fit, fitness, goal, goals, grateful, happy, health, healthy, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, yoga

Surviving the Festive Season

Christmas is a time of year that is more often than not filled with social events, which span over the whole of December, generally geared towards eating & drinking. With this, the familiar feelings of guilt, anxiety and destructive thoughts around body image, training and food are synonymous with the Christmas season, so I thought… Continue reading Surviving the Festive Season

bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, health, healthy, ifbb, life, lifestyle, love, mindful, Positive, relationship, supplements, vegetarian, yoga

Social Media is a Fool

I’ve touched on the topic of social media quite a lot throughout my blog posts so I decided to commit a full excerpt to it. In today’s world, social media is becoming inevitable. Through Facebook, Instagram, Twitter, Snapchat, LinkedIn there are so many ways to connect with people from all corners of the globe. Businesses… Continue reading Social Media is a Fool