career, goal, goals, grateful, happy, health, healthy, life, lifestyle, Positive, progress, work, Workpace wellness

Navigating the ‘New Year, New Career’

It's nearly March (HOW?) and a lot of us might be feeling a little lacklustre about where we are at this point in time. The New Year is often synonymous with new goals, change and a reinvigorated lease on life. This year will be the year that you make changes, get healthy, change careers or… Continue reading Navigating the ‘New Year, New Career’

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bikini, bodylove, competitor, fasting, fit, fitness, goal, goals, grateful, happy, health, life, lifestyle, love, mindful, Positive, progress, recovery, vegetarian, yoga

Experimenting with Intermittent Fasting

I have heard a lot about intermittent fasting over the past few years and initially thought it as just some other diet fad. Who would want to fast?! As in, CHOOSE to not eat for extended periods of time. Not me that’s for sure. Well, I decided to try it out before I fobbed it… Continue reading Experimenting with Intermittent Fasting

bikini, bodylove, competitor, family, fit, goal, goals, grateful, happy, hardship, health, healthy, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, work, yoga

The roller-coaster of life

It's been a while since I've had the motivation and mindset to sit down and just write. It's been a while since I've had enough peace of mind to sit down and do anything fully, without being distracted by 101 other things. Over the past few years I've learned that Ronan Keating was right, and… Continue reading The roller-coaster of life

bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, health, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, work, yoga

The dirty 9-5

It's no secret that over the past few years with the rise in Gen-Y's, the traditional 9-5 career has become inherently frowned upon. With quotes like; "If you don't build your own dream someone else will hire you to help them build theirs" are splashed around the internet and social media, accompanied by half naked… Continue reading The dirty 9-5

bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, health, healthy, life, lifestyle, love, mindful, mothers day, Positive, progress, recovery, relationship, supplements, vegetarian, yoga

New Year, Unmotivated Me

The beginning of a new year is often synonymous with a refreshing start, new goals, an augmented sense of motivation and a magnified sense of a clean start, whereby most of our generation make an excuse to leave the past in the past. You have the chance to start fresh and start to be the… Continue reading New Year, Unmotivated Me

bikini, bodylove, family, fit, fitness, goal, goals, grateful, happy, health, healthy, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, yoga

Surviving the Festive Season

Christmas is a time of year that is more often than not filled with social events, which span over the whole of December, generally geared towards eating & drinking. With this, the familiar feelings of guilt, anxiety and destructive thoughts around body image, training and food are synonymous with the Christmas season, so I thought… Continue reading Surviving the Festive Season

bikini, bodylove, competitor, family, fit, fitness, goal, goals, happy, health, healthy, ifbb, life, lifestyle, mindful, Positive, progress, recovery, supplements

New found way of feeding my body

I used to think that I knew my body well. I thought I knew what sort of training I responded to best, what type of foods I needed to perform optimally and what kind of macros or food groups made me look & feel my best. But looking back, I was so closed minded and… Continue reading New found way of feeding my body