bikini, bodylove, competitor, fit, fitness, goal, goals, grateful, guthealth, health, healthy, ifbb, lifestyle, mindful, Positive, progress, work, Workpace wellness, yoga

Wellness in the Workplace

I never thought I would find myself in a career that meant I was in an office for the better part of 10 hours a day. In fact, growing up I would have bet my life on it. But here I am, successfully living life in the corporate world and enjoying it. About a year… Continue reading Wellness in the Workplace

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bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, hardship, health, healthy, ifbb, life, lifestyle, love, mindful, Positive, progress, recovery, relationship

Pre-Breast Augmentation Part 1

If you follow my Instagram you may have seen a few posts about my upcoming breast augmentation. I decided a few months ago that I wanted to document every step and be completely honest and open about my whole process because when I was making this decision, I found researching other people’s experiences so valuable.… Continue reading Pre-Breast Augmentation Part 1

bikini, bodylove, competitor, family, fit, fitness, goal, goals, happy, health, healthy, ifbb, life, lifestyle, mindful, Positive, progress, recovery, supplements

New found way of feeding my body

I used to think that I knew my body well. I thought I knew what sort of training I responded to best, what type of foods I needed to perform optimally and what kind of macros or food groups made me look & feel my best. But looking back, I was so closed minded and… Continue reading New found way of feeding my body

bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, health, healthy, ifbb, life, lifestyle, love, mindful, Positive, relationship, supplements, vegetarian, yoga

Social Media is a Fool

I’ve touched on the topic of social media quite a lot throughout my blog posts so I decided to commit a full excerpt to it. In today’s world, social media is becoming inevitable. Through Facebook, Instagram, Twitter, Snapchat, LinkedIn there are so many ways to connect with people from all corners of the globe. Businesses… Continue reading Social Media is a Fool

bikini, bodylove, competitor, fit, goal, goals, grateful, happy, health, healthy, ifbb, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, yoga

My Run in with Vegetarianism

So, I decided a few months ago that I wanted to reduce the amount of meat I’m eating to see the effects (if any) it would have on my body and how I felt. I believe that humans were made to eat meat but historically, we wouldn’t have had meat in our diets for every… Continue reading My Run in with Vegetarianism

bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, health, healthy, ifbb, life, lifestyle, love, mindful, Positive, progress, recovery, supplements, yoga

Sponsorship

I recently posted on Instagram why I’m no longer affiliated with a supplement company. For the past 2 years I’ve been a ‘sponsored athlete’ whereby I got a certain quota of supplements every month in exchange or representing a brand – posting on Instagram, recommending to followers, product tastings, wearing their clothing and attending fitness… Continue reading Sponsorship

bikini, bodylove, competitor, fit, fitness, goal, goals, grateful, health, healthy, ifbb, life, lifestyle, love, mindful, Positive, progress, recovery

Phase two – awesomeness

My last post touched on the steps I first took to go about changing my mind and behaviour to focus more on health and less on aesthetics. The lowest weight I ever got to and in the peak of my disorder, prior to competing was 45kg. I was scared of heavy weights for the fear… Continue reading Phase two – awesomeness