career, goal, goals, grateful, happy, health, healthy, life, lifestyle, Positive, progress, work, Workpace wellness

Navigating the ‘New Year, New Career’

It's nearly March (HOW?) and a lot of us might be feeling a little lacklustre about where we are at this point in time. The New Year is often synonymous with new goals, change and a reinvigorated lease on life. This year will be the year that you make changes, get healthy, change careers or… Continue reading Navigating the ‘New Year, New Career’

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career, fit, goal, grateful, hardship, healthy, lifestyle, mindful, Positive, progress, Workpace wellness

Living with Imposter Syndrome

I sat in the training room as a participant alongside some of the most influential people in a global business. Individual’s whom I had never met before, only seen their names floated around, attached to important communication with an association of power and influence. People who are leading the way, project managing instrumental change, writing… Continue reading Living with Imposter Syndrome

bikini, bodylove, competitor, fit, fitness, goal, goals, grateful, guthealth, health, healthy, ifbb, lifestyle, mindful, Positive, progress, work, Workpace wellness, yoga

Wellness in the Workplace

I never thought I would find myself in a career that meant I was in an office for the better part of 10 hours a day. In fact, growing up I would have bet my life on it. But here I am, successfully living life in the corporate world and enjoying it. About a year… Continue reading Wellness in the Workplace

bodylove, fasting, fit, fitness, goal, goals, grateful, guthealth, happy, health, healthy, lifestyle, mindful, recovery, vegetarian, work, yoga

Happy Gut = Happy Life

I have been reading a book by Emeron Mayer about the connection between gut health and your mind. This topic absolutely fascinates me and this line of work was the catalyst for me studying my Masters in Health Psychology.   This research should be a part of the school curriculum in teaching children how to… Continue reading Happy Gut = Happy Life

bikini, bodylove, competitor, family, fit, goal, goals, grateful, happy, hardship, health, healthy, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, work, yoga

The roller-coaster of life

It's been a while since I've had the motivation and mindset to sit down and just write. It's been a while since I've had enough peace of mind to sit down and do anything fully, without being distracted by 101 other things. Over the past few years I've learned that Ronan Keating was right, and… Continue reading The roller-coaster of life

bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, health, healthy, life, lifestyle, love, mindful, mothers day, Positive, progress, recovery, relationship, supplements, vegetarian, yoga

New Year, Unmotivated Me

The beginning of a new year is often synonymous with a refreshing start, new goals, an augmented sense of motivation and a magnified sense of a clean start, whereby most of our generation make an excuse to leave the past in the past. You have the chance to start fresh and start to be the… Continue reading New Year, Unmotivated Me

bikini, bodylove, family, fit, fitness, goal, goals, grateful, happy, health, healthy, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, yoga

Surviving the Festive Season

Christmas is a time of year that is more often than not filled with social events, which span over the whole of December, generally geared towards eating & drinking. With this, the familiar feelings of guilt, anxiety and destructive thoughts around body image, training and food are synonymous with the Christmas season, so I thought… Continue reading Surviving the Festive Season