Wellness in the Workplace

I never thought I would find myself in a career that meant I was in an office for the better … More

Happy Gut = Happy Life

I have been reading a book by Emeron Mayer about the connection between gut health and your mind. This topic … More

The roller-coaster of life

It’s been a while since I’ve had the motivation and mindset to sit down and just write. It’s been a … More

New Year, Unmotivated Me

The beginning of a new year is often synonymous with a refreshing start, new goals, an augmented sense of motivation … More

Surviving the Festive Season

Christmas is a time of year that is more often than not filled with social events, which span over the … More