health

Career: Sometimes people DO quit their jobs, not a manager

There’s a lot of articles floating around that posit that people don’t quit their jobs, they quit their managers. These articles swirled around in my mind for nearly 12 months and their words actually kept me in my role for a lot longer, purely for the fact that I didn’t want to quit my manager.… Continue reading Career: Sometimes people DO quit their jobs, not a manager

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bikini, bodylove, competitor, fit, fitness, goal, goals, grateful, guthealth, health, healthy, ifbb, lifestyle, mindful, Positive, progress, work, Workpace wellness, yoga

Wellness in the Workplace

I never thought I would find myself in a career that meant I was in an office for the better part of 10 hours a day. In fact, growing up I would have bet my life on it. But here I am, successfully living life in the corporate world and enjoying it. About a year… Continue reading Wellness in the Workplace

bodylove, fasting, fit, fitness, goal, goals, grateful, guthealth, happy, health, healthy, lifestyle, mindful, recovery, vegetarian, work, yoga

Happy Gut = Happy Life

I have been reading a book by Emeron Mayer about the connection between gut health and your mind. This topic absolutely fascinates me and this line of work was the catalyst for me studying my Masters in Health Psychology.   This research should be a part of the school curriculum in teaching children how to… Continue reading Happy Gut = Happy Life