career, fitness, goal, goals, grateful, happy, hardship, lifestyle, love, mindful, progress

The power of motivation and resilience

This morning I delivered a training session on Self-Motivation and Resilience to a group of new, eager consultants. I remembered how I sat in their shoes nearly four years ago, bewildered by some of the success that my colleagues were achieving. It was almost overwhelming how far away a success like that seemed to me.… Continue reading The power of motivation and resilience

career, fit, goal, grateful, hardship, healthy, lifestyle, mindful, Positive, progress, Workpace wellness

Living with Imposter Syndrome

I sat in the training room as a participant alongside some of the most influential people in a global business. Individual’s whom I had never met before, only seen their names floated around, attached to important communication with an association of power and influence. People who are leading the way, project managing instrumental change, writing… Continue reading Living with Imposter Syndrome

bikini, bodylove, competitor, family, fit, goal, goals, grateful, happy, hardship, health, healthy, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, work, yoga

The roller-coaster of life

It's been a while since I've had the motivation and mindset to sit down and just write. It's been a while since I've had enough peace of mind to sit down and do anything fully, without being distracted by 101 other things. Over the past few years I've learned that Ronan Keating was right, and… Continue reading The roller-coaster of life