The Cyclical Nature of Life

We all have periods of time where we feel truly stuck, for a number of reasons. Without completely up-heaving our whole lives, how do we navigate through these confusing and uncomfortable times?


Time is of the Essence

Looking back on the last ten years has been an eye-opening exercise. I struggle to allow myself to be unguarded, vulnerable but I need that to change in order to reach my potential.

Happy Gut = Happy Life

I have been reading a book by Emeron Mayer about the connection between gut health and your mind. This topic … More