We all have periods of time where we feel truly stuck, for a number of reasons. Without completely up-heaving our whole lives, how do we navigate through these confusing and uncomfortable times?
Looking back on the last ten years has been an eye-opening exercise. I struggle to allow myself to be unguarded, vulnerable but I need that to change in order to reach my potential.
There is an incongruity between the leaders and employees of today which can be explained by Psychology & personality types.
This morning I delivered a training session on Self-Motivation and Resilience to a group of new, eager consultants. I remembered … More
It’s nearly March (HOW?) and a lot of us might be feeling a little lacklustre about where we are at … More
I have been reading a book by Emeron Mayer about the connection between gut health and your mind. This topic … More
I have heard a lot about intermittent fasting over the past few years and initially thought it as just some … More