Looking back on the last ten years has been an eye-opening exercise. I struggle to allow myself to be unguarded, vulnerable but I need that to change in order to reach my potential.
This morning I delivered a training session on Self-Motivation and Resilience to a group of new, eager consultants. I remembered … More
It’s nearly March (HOW?) and a lot of us might be feeling a little lacklustre about where we are at … More
I never thought I would find myself in a career that meant I was in an office for the better … More
I have been reading a book by Emeron Mayer about the connection between gut health and your mind. This topic … More
I have heard a lot about intermittent fasting over the past few years and initially thought it as just some … More
It’s been a while since I’ve had the motivation and mindset to sit down and just write. It’s been a … More