Time is of the Essence

Looking back on the last ten years has been an eye-opening exercise. I struggle to allow myself to be unguarded, vulnerable but I need that to change in order to reach my potential.

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Wellness in the Workplace

I never thought I would find myself in a career that meant I was in an office for the better … More

Happy Gut = Happy Life

I have been reading a book by Emeron Mayer about the connection between gut health and your mind. This topic … More

The roller-coaster of life

It’s been a while since I’ve had the motivation and mindset to sit down and just write. It’s been a … More