bikini, bodylove, competitor, fit, fitness, goal, goals, grateful, guthealth, health, healthy, ifbb, lifestyle, mindful, Positive, progress, work, Workpace wellness, yoga

Wellness in the Workplace

I never thought I would find myself in a career that meant I was in an office for the better part of 10 hours a day. In fact, growing up I would have bet my life on it. But here I am, successfully living life in the corporate world and enjoying it. About a year… Continue reading Wellness in the Workplace

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bikini, bodylove, competitor, fasting, fit, fitness, goal, goals, grateful, happy, health, life, lifestyle, love, mindful, Positive, progress, recovery, vegetarian, yoga

Experimenting with Intermittent Fasting

I have heard a lot about intermittent fasting over the past few years and initially thought it as just some other diet fad. Who would want to fast?! As in, CHOOSE to not eat for extended periods of time. Not me that’s for sure. Well, I decided to try it out before I fobbed it… Continue reading Experimenting with Intermittent Fasting

bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, hardship, health, healthy, life, lifestyle, Positive, progress, recovery, relationship, vegetarian, work, yoga

Week 1 Post Op & Nearly Backing Out of Surgery

One week post op and I feel like I've drawn the easy card with this whole process. I went into surgery prepared for the worst, to be in excruciating pain for the majority of week 1, to be immobile, depressed, sore, bored, fat and bloated. Some of those things I have experienced, but my recovery… Continue reading Week 1 Post Op & Nearly Backing Out of Surgery

bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, hardship, health, healthy, ifbb, life, lifestyle, love, mindful, Positive, progress, recovery, relationship

Pre-Breast Augmentation Part 1

If you follow my Instagram you may have seen a few posts about my upcoming breast augmentation. I decided a few months ago that I wanted to document every step and be completely honest and open about my whole process because when I was making this decision, I found researching other people’s experiences so valuable.… Continue reading Pre-Breast Augmentation Part 1

bikini, bodylove, competitor, family, fit, goal, goals, grateful, happy, hardship, health, healthy, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, work, yoga

The roller-coaster of life

It's been a while since I've had the motivation and mindset to sit down and just write. It's been a while since I've had enough peace of mind to sit down and do anything fully, without being distracted by 101 other things. Over the past few years I've learned that Ronan Keating was right, and… Continue reading The roller-coaster of life

bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, health, life, lifestyle, love, mindful, Positive, progress, recovery, relationship, supplements, vegetarian, work, yoga

The dirty 9-5

It's no secret that over the past few years with the rise in Gen-Y's, the traditional 9-5 career has become inherently frowned upon. With quotes like; "If you don't build your own dream someone else will hire you to help them build theirs" are splashed around the internet and social media, accompanied by half naked… Continue reading The dirty 9-5

bikini, bodylove, competitor, family, fit, fitness, goal, goals, grateful, happy, health, healthy, life, lifestyle, love, mindful, mothers day, Positive, progress, recovery, relationship, supplements, vegetarian, yoga

New Year, Unmotivated Me

The beginning of a new year is often synonymous with a refreshing start, new goals, an augmented sense of motivation and a magnified sense of a clean start, whereby most of our generation make an excuse to leave the past in the past. You have the chance to start fresh and start to be the… Continue reading New Year, Unmotivated Me