Health, Fitness and Holistic Wellness from the Inside Out
I never thought I would find myself in a career that meant I was in an office for the better part of 10 hours a day. In fact, growing up I would have bet my life on it. But here I am, successfully living life in the corporate world and enjoying it. About a year… Continue reading Wellness in the Workplace
I have heard a lot about intermittent fasting over the past few years and initially thought it as just some other diet fad. Who would want to fast?! As in, CHOOSE to not eat for extended periods of time. Not me that’s for sure. Well, I decided to try it out before I fobbed it… Continue reading Experimenting with Intermittent Fasting
It's been a while since I've had the motivation and mindset to sit down and just write. It's been a while since I've had enough peace of mind to sit down and do anything fully, without being distracted by 101 other things. Over the past few years I've learned that Ronan Keating was right, and… Continue reading The roller-coaster of life
It's no secret that over the past few years with the rise in Gen-Y's, the traditional 9-5 career has become inherently frowned upon. With quotes like; "If you don't build your own dream someone else will hire you to help them build theirs" are splashed around the internet and social media, accompanied by half naked… Continue reading The dirty 9-5
The beginning of a new year is often synonymous with a refreshing start, new goals, an augmented sense of motivation and a magnified sense of a clean start, whereby most of our generation make an excuse to leave the past in the past. You have the chance to start fresh and start to be the… Continue reading New Year, Unmotivated Me
I used to think that I knew my body well. I thought I knew what sort of training I responded to best, what type of foods I needed to perform optimally and what kind of macros or food groups made me look & feel my best. But looking back, I was so closed minded and… Continue reading New found way of feeding my body
I’ve touched on the topic of social media quite a lot throughout my blog posts so I decided to commit a full excerpt to it. In today’s world, social media is becoming inevitable. Through Facebook, Instagram, Twitter, Snapchat, LinkedIn there are so many ways to connect with people from all corners of the globe. Businesses… Continue reading Social Media is a Fool
