Wellness in the Workplace

I never thought I would find myself in a career that meant I was in an office for the better … More

Experimenting with Intermittent Fasting

I have heard a lot about intermittent fasting over the past few years and initially thought it as just some … More

It’s been a while since I’ve had the motivation and mindset to sit down and just write. It’s been a … More

It’s no secret that over the past few years with the rise in Gen-Y’s, the traditional 9-5 career has become … More

The beginning of a new year is often synonymous with a refreshing start, new goals, an augmented sense of motivation … More

I used to think that I knew my body well. I thought I knew what sort of training I responded … More

I’ve touched on the topic of social media quite a lot throughout my blog posts so I decided to commit … More