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bodylove, fasting, fit, fitness, goal, goals, grateful, guthealth, happy, health, healthy, lifestyle, mindful, recovery, vegetarian, work, yoga

Happy Gut = Happy Life

I have been reading a book by Emeron Mayer about the connection between gut health and your mind. This topic absolutely fascinates me and this line of work was the catalyst for me studying my Masters in Health Psychology.   This research should be a part of the school curriculum in teaching children how to… Continue reading Happy Gut = Happy Life

bikini, bodylove, competitor, fasting, fit, fitness, goal, goals, grateful, happy, health, life, lifestyle, love, mindful, Positive, progress, recovery, vegetarian, yoga

Experimenting with Intermittent Fasting

I have heard a lot about intermittent fasting over the past few years and initially thought it as just some other diet fad. Who would want to fast?! As in, CHOOSE to not eat for extended periods of time. Not me that’s for sure. Well, I decided to try it out before I fobbed it… Continue reading Experimenting with Intermittent Fasting

bodylove, fit, fitness, goal, goals, happy, health, healthy, life, lifestyle, mindful, progress, recovery, relationship

Breast Augmentation: 10 months on

I seriously cannot believe that it has been 10 months since Thailand and my breast Augmentation. Where does time go! I thought it would be a good idea to do piece on how things have travelled thus far, any issues I’ve had and open up the floor to questions other people might have about the… Continue reading Breast Augmentation: 10 months on