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health

Gut feeling

I’m not too sure how I let it get this bad. I knew I was feeling tired and had some trouble concentrating but I just put that down to being run-down, working 50 hour weeks for 3 consecutive years and looking after a new puppy that doesn’t know what 8 hours of consecutive sleep is… Continue reading Gut feeling

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bikini, bodylove, competitor, fit, fitness, goal, goals, grateful, guthealth, health, healthy, ifbb, lifestyle, mindful, Positive, progress, work, Workpace wellness, yoga

Wellness in the Workplace

I never thought I would find myself in a career that meant I was in an office for the better part of 10 hours a day. In fact, growing up I would have bet my life on it. But here I am, successfully living life in the corporate world and enjoying it. About a year… Continue reading Wellness in the Workplace

bodylove, fasting, fit, fitness, goal, goals, grateful, guthealth, happy, health, healthy, lifestyle, mindful, recovery, vegetarian, work, yoga

Happy Gut = Happy Life

I have been reading a book by Emeron Mayer about the connection between gut health and your mind. This topic absolutely fascinates me and this line of work was the catalyst for me studying my Masters in Health Psychology.   This research should be a part of the school curriculum in teaching children how to… Continue reading Happy Gut = Happy Life

bikini, bodylove, competitor, fasting, fit, fitness, goal, goals, grateful, happy, health, life, lifestyle, love, mindful, Positive, progress, recovery, vegetarian, yoga

Experimenting with Intermittent Fasting

I have heard a lot about intermittent fasting over the past few years and initially thought it as just some other diet fad. Who would want to fast?! As in, CHOOSE to not eat for extended periods of time. Not me that’s for sure. Well, I decided to try it out before I fobbed it… Continue reading Experimenting with Intermittent Fasting

bodylove, fit, fitness, goal, goals, happy, health, healthy, life, lifestyle, mindful, progress, recovery, relationship

Breast Augmentation: 10 months on

I seriously cannot believe that it has been 10 months since Thailand and my breast Augmentation. Where does time go! I thought it would be a good idea to do piece on how things have travelled thus far, any issues I’ve had and open up the floor to questions other people might have about the… Continue reading Breast Augmentation: 10 months on